Food database and calorie counter

Asda

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1841 kj

22%

440 kcal

Fat

29.00g

41%

Saturated Fat

3.100g

16%

Carbohydrates

7.70g

Sugar

0.80g

Fibre

30.0g

Protein

21.00g

42%

Salt

0.00g

Potassium

407mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Sep 22 10:31 AM

Source: FatSecret Platform API

22%

of RDI*

(440 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (69%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

440

Fat

29g

Carbs

7.7g

Prot

21g

There are 440 calories in 100 g of Asda Chia Seeds.

Calorie Breakdown: 69% fat, 8% carbs, 22% prot.

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