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Soft Pretzels

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
2022 kj
24%
483 kcal
Fat
4.43g
6%
Saturated Fat
0.994g
5%
Monounsaturated Fat
1.532g
Polyunsaturated Fat
1.356g
Carbohydrates
99.23g
38%
Sugar
0.36g
0%
Fibre
2.4g
Protein
11.73g
23%
Salt
5.02g
84%
Cholesterol
4mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(483 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
483
Fat
4.43g
Carbs
99.23g
Prot
11.73g
There are 483 calories in 1 large Soft Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related types of Pretzels:

Multigrain Hard Pretzel
Hard Pretzels
Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Orange Soda
French Vanilla Ice Creams (Soft Serve)
Cheese Filled Pretzels
Light Vanilla Ice Creams (Soft Serve)
  View More
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