| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
1626 kj
19%
389 kcal
Fat
3.56g
5%
Saturated Fat
0.799g
4%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.09g
Carbohydrates
79.8g
31%
Sugar
0.29g
0%
Fibre
2g
Protein
9.43g
19%
Salt
4.04g
67%
Cholesterol
3mg
Potassium
101mg
5%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
389
|
|
Fat
3.56g
|
|
Carbs
79.8g
|
|
Prot
9.43g
|
| There are 389 calories in 1 medium Soft Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 10% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
