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Soft Fruit and Nut Squares

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
9.52g
14%
Saturated Fat
0.898g
4%
Monounsaturated Fat
1.297g
Polyunsaturated Fat
6.84g
Carbohydrates
73.81g
28%
Sugar
45.95g
51%
Fibre
2.4g
Protein
2.31g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (22%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
9.52g
Carbs
73.81g
Prot
2.31g
There are 390 calories in 100 grams of Soft Fruit and Nut Squares.
Calorie Breakdown: 22% fat, 76% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 111
100 g 390

Related types of Sweets:

Milk Chocolate with Almonds
Chocolate
Jelly Beans
Hard Lollies
Gumdrops
Milk Chocolate
  View More Sweets Nutritional Info

See also:

Soft Nut and Raisin Granola Bars
Fruit and Nut Bread
Oats, Fruit and Nut Granola Bars
Baking Chocolate Squares
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
  View More
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