| Food database and calorie counter |
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1 pretzel (Include nuggets)
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Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Energy
48 kj
1%
12 kcal
Fat
0.17g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.038g
Carbohydrates
2.19g
1%
Sugar
0.05g
0%
Fibre
0.1g
Protein
0.4g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
6mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.17g
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Carbs
2.19g
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Prot
0.4g
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| There are 12 calories in 1 Hard Oatbran Pretzel. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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