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Parmesan Cheese (Hard)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1640 kj
20%
392 kcal
Fat
25.83g
37%
Saturated Fat
16.41g
82%
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
1%
Sugar
0.8g
1%
Fibre
0g
Protein
35.75g
72%
Salt
4g
67%
Cholesterol
68mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
25.83g
Carbs
3.22g
Prot
35.75g
There are 392 calories in 100 grams of Parmesan Cheese (Hard).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 111
100 g 392
5 packages (140 g) 557
1 lb 1778

Related types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese Spread
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Chicken Parmesan
  View More
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