| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
638 kj
8%
152 kcal
Fat
1.4g
2%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.488g
Carbohydrates
31.68g
12%
Sugar
0.88g
1%
Fibre
1.1g
Protein
3.64g
7%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.4g
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Carbs
31.68g
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Prot
3.64g
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| There are 152 calories in 1 cup of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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