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1 rod (19 cm x 1.25 cm dia)
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Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
Energy
223 kj
3%
53 kcal
Fat
0.49g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.171g
Carbohydrates
11.09g
4%
Sugar
0.31g
0%
Fibre
0.4g
Protein
1.27g
3%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
20mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.49g
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Carbs
11.09g
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Prot
1.27g
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| There are 53 calories in 1 rod of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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