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1 serving (28 g)

Unsalted Hard Pretzel

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
446 kj
5%
107 kcal
Fat
0.98g
1%
Saturated Fat
0.21g
1%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
0.342g
Carbohydrates
22.18g
9%
Sugar
0.62g
1%
Fibre
0.8g
Protein
2.55g
5%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.98g
Carbs
22.18g
Prot
2.55g
There are 107 calories in 1 serving of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 107
1 serving (28 g) 107
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Hard Pretzels
Soft Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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