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1 pretzel (Include nuggets)

Pretzels

Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
% RI*
Energy
48 kj
1%
11 kcal
Fat
0.08g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.033g
Carbohydrates
2.39g
1%
Sugar
0.08g
0%
Fibre
0.1g
Protein
0.31g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.08g
Carbs
2.39g
Prot
0.31g
There are 11 calories in 1 Pretzel.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 cup 171
100 g 380

Related types of Pretzels:

Hard Salted Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Multigrain Hard Pretzel
Hard Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Penn State Original Sea Salted Pretzels
Marks & Spencer Salted Mini Pretzels
Penn State Sour Cream and Chive Pretzels
Penn State Baked Pretzels
Graze Chocolate Pretzel
  View More
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