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1 serving (12 g)

Saltine Crackers

Nutrition Facts
Serving Size
1 serving (12 g)
per serve
% RI*
Energy
215 kj
3%
51 kcal
Fat
1.36g
2%
Saturated Fat
0.199g
1%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.15g
Carbohydrates
8.51g
3%
Sugar
0.05g
0%
Fibre
0.4g
Protein
1.11g
2%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
1.36g
Carbs
8.51g
Prot
1.11g
There are 51 calories in 1 serving of Saltine Crackers.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 cup 193
100 g 428

Related types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Low Sodium, Fat Free)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Crackers (with Cheese Filling)
  View More
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