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Saltines Crackers (Includes Oyster, Soda, Soup)

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.34g
0%
Saturated Fat
0.05g
0%
Trans Fat
0.108g
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.037g
Carbohydrates
2.13g
1%
Sugar
0.01g
0%
Fibre
0.1g
Protein
0.28g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltines Cracker (Includes Oyster, Soda, Soup).
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker, oyster 4
1 cracker 13
1 cracker, rectangle 26
1 cracker, round large 43
1/2 oz 61
1 cup oyster crackers 193
1 cup crushed 300
100 g 428

Related types of Crackers:

Crackers
Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Matzo Ball Soup
Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Oyster Fritter
Graham Crackers (Plain or Honey, Includes Cinnamon)
  View More
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