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Fuel

Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1540 kj
18%
368 kcal
Fat
4.30g
6%
Saturated Fat
0.800g
4%
Carbohydrates
62.50g
24%
Sugar
27.20g
30%
Fibre
4.0g
Protein
19.20g
38%
Salt
0.46g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Oct 13 05:28 PM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
4.3g
Carbs
62.5g
Prot
19.2g
There are 368 calories in 100 g of Fuel Porridge.
Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

More products from Fuel:

Golden Syrup Instant Porridge (1 sachet)
Super Berry Granola
Fruit & Nut Granola
Breakfast Drink Banana
Mocha Granola
  View all Fuel Products

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info
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