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Posted: 23 Oct 13, by member: StarNady

Oatmeal
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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
4%
Sugar
0.24g
0%
Fibre
1.6g
Protein
2.59g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 

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