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100 g

Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
1.02g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.372g
Carbohydrates
10.84g
4%
Sugar
0.24g
0%
Fibre
1.6g
Protein
2.59g
5%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Oatmeal Oatmeal

Nutritional Summary:

Cals
62
Fat
1.02g
Carbs
10.84g
Prot
2.59g
There are 62 calories in 100 grams of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Quaker Oats
Quaker Oat So Simple Coconut Porridge
Mornflake Oatbran
Oatmeal with Maple Flavor
Prewett's Coarse Oatmeal
  View More
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