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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
1074 kj
13%
257 kcal
Fat
3.14g
4%
Saturated Fat
0.542g
3%
Monounsaturated Fat
1.121g
Polyunsaturated Fat
0.926g
Carbohydrates
51.65g
20%
Sugar
22.61g
25%
Fibre
4.3g
Protein
5.76g
12%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
168mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.14g
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Carbs
51.65g
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Prot
5.76g
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| There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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