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Wheat Germ Cereal (Toasted)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1806 kj
22%
432 kcal
Fat
12.09g
17%
Saturated Fat
2.068g
10%
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.481g
Carbohydrates
56.05g
22%
Sugar
8.81g
10%
Fibre
17.1g
Protein
32.88g
66%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1070mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
12.09g
Carbs
56.05g
Prot
32.88g
There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted).
Calorie Breakdown: 23% fat, 48% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 108
100 g 382
1 cup 432

Related types of Cereal:

Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Multigrain Muffin with Fruit
Plain Wheat Germ
Low Sodium Matzo Crackers
Reduced Fat Shortbread
Toasted Wheat Germ Bread
  View More
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