| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
400 kj
5%
96 kcal
Fat
1.43g
2%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.449g
Carbohydrates
17.81g
7%
Sugar
1.11g
1%
Fibre
2.6g
Protein
2.84g
6%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
74mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
1.43g
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Carbs
17.81g
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Prot
2.84g
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| There are 96 calories in 1 cup of Toasted Oat Cereal. |
| Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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