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Puffed Corn and Oat Flour Cereal (Presweetened)

Nutrition Facts
Serving Size
1.333 cups
per serve
% RI*
Energy
479 kj
6%
115 kcal
Fat
0.61g
1%
Saturated Fat
0.174g
1%
Monounsaturated Fat
0.142g
Polyunsaturated Fat
0.2g
Carbohydrates
25.78g
10%
Sugar
11.11g
12%
Fibre
0.7g
Protein
1.51g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.61g
Carbs
25.78g
Prot
1.51g
There are 115 calories in 1.333 cups of Puffed Corn and Oat Flour Cereal (Presweetened).
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 112
1.333 cups 115
100 g 395

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Puffed Corn and Oat Cereal
Puffed Wheat Cereal Presweetened
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Puffed Wheat Cereal (Presweetened)
Toasted Oat Cereal
  View More
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