Food database and calorie counter

Sainsbury's

Scottish Porridge Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

607 kj

145 kcal

Fat

2.80g

Saturated Fat

0.400g

Monounsaturated Fat

1.200g

Polyunsaturated Fat

1.100g

Carbohydrates

24.20g

Sugar

0.50g

Fibre

3.3g

Protein

4.10g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Made up with water

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Last updated: 26 Aug 21 06:14 PM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (18%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

2.8g

Carbs

24.2g

Prot

4.1g

There are 145 calories in 1 serving (40 g) of Sainsbury's Scottish Porridge Oats.

Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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