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Sainsbury's

Scottish Porridge Oats

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Monounsaturated Fat
1.200g
Polyunsaturated Fat
1.100g
Carbohydrates
24.20g
9%
Sugar
0.50g
1%
Fibre
3.3g
Protein
4.10g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Made up with water
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Last updated: 26 Aug 21 06:14 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Sainsbury's Scottish Porridge Oats
 

Nutritional Summary:

Cals
145
Fat
2.8g
Carbs
24.2g
Prot
4.1g
There are 145 calories in 1 serving (40 g) of Sainsbury's Scottish Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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