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Quaker

Oats

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
24.00g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Oct 23 04:30 PM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Quaker Oats Quaker Oats

Nutritional Summary:

Cals
142
Fat
3.2g
Carbs
24g
Prot
4.4g
There are 142 calories in 1 sachet (40 g) of Quaker Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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