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Quaker

Jumbo Whole Rolled Oats with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 195ml semi-skimmed milk (40g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
6.7g
10%
Saturated Fat
2.8g
14%
Carbohydrates
33.4g
13%
Sugar
9.8g
11%
Fibre
3.6g
Protein
11.4g
23%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jul 11 03:22 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
6.7g
Carbs
33.4g
Prot
11.4g
There are 242 calories in a 1 sachet with 195ml semi-skimmed milk serving of Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk.
Calorie Breakdown: 25% fat, 56% carbs, 19% prot.

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