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Quaker

Oat So Simple Golden Syrup Porridge

Nutrition Facts
Serving Size
1 serving (57g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
2.8g
4%
Saturated Fat
0.5g
3%
Carbohydrates
37.2g
14%
Sugar
16.8g
19%
Fibre
3.8g
Protein
7.6g
15%
Sodium
330mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 16 03:19 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
2.8g
Carbs
37.2g
Prot
7.6g
There are 212 calories in 1 serving of Quaker Oat So Simple Golden Syrup Porridge.
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

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