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Amisa

Organic Pure Porridge Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
6.70g
10%
Saturated Fat
1.100g
6%
Carbohydrates
60.00g
23%
Sugar
0.80g
1%
Fibre
9.7g
Protein
13.00g
26%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 24 11:35 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
370
Fat
6.7g
Carbs
60g
Prot
13g
There are 370 calories in 100 g of Amisa Organic Pure Porridge Oats.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

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