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100 g

Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
6.9g
10%
Saturated Fat
1.217g
6%
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
25%
Sugar
-
Fibre
10.6g
Protein
16.89g
34%
Sodium
2mg
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
389
Fat
6.9g
Carbs
66.27g
Prot
16.89g
There are 389 calories in 100 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker 100% Wholegrain Rolled Oats
Quaker Oats
Harvest Morn Porridge Oats
Sainsbury's Scottish Porridge Oats
  View More
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