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Tesco Value

Porridge Oats

Nutrition Facts
Serving Size
1/2 cup (50 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
2.90g
4%
Saturated Fat
0.600g
3%
Monounsaturated Fat
1.900g
Polyunsaturated Fat
1.400g
Carbohydrates
31.00g
12%
Sugar
0.70g
1%
Fibre
4.9g
Protein
6.90g
14%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Feb 24 05:01 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Tesco Value Porridge Oats
 

Nutritional Summary:

Cals
186
Fat
2.9g
Carbs
31g
Prot
6.9g
There are 186 calories in 1/2 cup (50 g) of Tesco Value Porridge Oats.
Calorie Breakdown: 15% fat, 70% carbs, 16% prot.

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