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Harvest Morn

Porridge Oats

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.10g
3%
Saturated Fat
0.400g
2%
Carbohydrates
18.30g
7%
Sugar
0.40g
0%
Fibre
3.6g
Protein
3.30g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Oct 23 04:30 PM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Harvest Morn Porridge Oats
 

Nutritional Summary:

Cals
113
Fat
2.1g
Carbs
18.3g
Prot
3.3g
There are 113 calories in 1 serving (30 g) of Harvest Morn Porridge Oats.
Calorie Breakdown: 18% fat, 70% carbs, 13% prot.

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