Food database and calorie counter

Harvest Morn

Fruity Porridge

Nutrition Facts

Serving Size

1 sachet (39 g)

Energy

602 kj

144 kcal

Fat

2.10g

Saturated Fat

0.300g

Carbohydrates

26.90g

10%

Sugar

10.70g

12%

Fibre

2.7g

Protein

3.20g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Mar 13 10:35 AM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (14%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

144

Fat

2.1g

Carbs

26.9g

Prot

3.2g

There are 144 calories in 1 sachet (39 g) of Harvest Morn Fruity Porridge.

Calorie Breakdown: 14% fat, 77% carbs, 9% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.