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Harvest Morn

Instant Oats Golden Syrup

Nutrition Facts
Serving Size
1 pot
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
3.50g
5%
Saturated Fat
0.700g
4%
Carbohydrates
38.00g
15%
Sugar
9.70g
11%
Fibre
5.2g
Protein
9.30g
19%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jun 21 01:59 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Harvest Morn Instant Oats Golden Syrup
 

Nutritional Summary:

Cals
230
Fat
3.5g
Carbs
38g
Prot
9.3g
There are 230 calories in 1 pot of Harvest Morn Instant Oats Golden Syrup.
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

Related Oats from Harvest Morn:

Protein Oats Golden Syrup
Instant Oats (Pot)
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Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
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