Fruit and Yoghurt Bowl with Honey and Turneric
Meal type:
Breakfast
Snacks
Desserts
Rating:
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by member: smallslope  Fruit and Yoghurt Bowl with Honey and Turneric
A yummy and healthy breakfast.
Ingredients
Directions
- Chop the melon, apple, and kiwi into chunky pieces. Place the fruits in a bowl.
- Add the yoghurt, honey, turmeric, and mixed seeds to the top.
- Serve and enjoy.
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Nutritional Summary:
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There are 370 calories in 1 serving of Fruit and Yoghurt Bowl with Honey and Turneric.
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Calorie Breakdown: 23% fat, 70% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1548 kj
19%
370 kcal
Fat
10.43g
15%
Saturated Fat
3.883g
19%
Monounsaturated Fat
1.276g
Polyunsaturated Fat
3.092g
Carbohydrates
70.19g
27%
Sugar
55.86g
62%
Fibre
8.2g
Protein
6.7g
13%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
859mg
43%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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*Based on an RDI of 2000 calories
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