Multi Bean Salad Mix

Ingredients

• 1 tsp sea salt
• 10 g chia seeds
• 85 g sunflower seeds
• 60 ml extra virgin olive oil
• 10 ml white wine vinegar
• 52 g pumpkin seeds
• 133 g cucumber
• 123 g red onions
• 108 g carrots
• 250 g chick peas in water
• 248 g baked beans
• 283 g cannellini beans
• 1 tsp cumin
• 133 g pepper
• 1 tsp paprika
• 3 g peppermint (mint)
• 6 g parsley
• 83 g yellow sweet peppers

Directions

1. Grate the carrots and chop all other fresh ingredients.
2. Drain and wash canned beans. Toast the seeds.
3. Combine and mix well all the ingredients.