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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1600 kj
19%
382 kcal
Fat
22.3g
32%
Saturated Fat
3.336g
17%
Monounsaturated Fat
1.294g
Polyunsaturated Fat
1.87g
Carbohydrates
28.5g
11%
Sugar
4.66g
5%
Fibre
11.7g
Protein
14.06g
28%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
466mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Nov 23 08:46 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (54%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
382
Fat
22.3g
Carbs
28.5g
Prot
14.06g
There are 382 calories in 1 serving of Multi Bean Salad Mix.
Calorie Breakdown: 54% fat, 31% carbs, 15% prot.

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