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Kidney Bean Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1498 kj
18%
358 kcal
Fat
15.45g
22%
Saturated Fat
1.975g
10%
Monounsaturated Fat
2.827g
Polyunsaturated Fat
7.316g
Carbohydrates
45.11g
17%
Sugar
9.42g
10%
Fibre
11.1g
Protein
12.75g
26%
Sodium
437mg
Cholesterol
0mg
Potassium
668mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
15.45g
Carbs
45.11g
Prot
12.75g
There are 358 calories in 1 cup of Kidney Bean Salad.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 155
1 serving (116 g) 180
1 cup 358

Related types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Kidney Beans (Liquid, Stewed)
Royal Red Kidney Beans
Kidney Beans
Kidney Beans (Sprouted)
Kidney
  View More
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