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Yardlong Bean

Nutrition Facts
Serving Size
1 cup slices
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
0.36g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.154g
Carbohydrates
7.6g
3%
Sugar
-
Protein
2.55g
5%
Sodium
4mg
Cholesterol
0mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
43
Fat
0.36g
Carbs
7.6g
Prot
2.55g
There are 43 calories in 1 cup slices of Yardlong Bean.
Calorie Breakdown: 7% fat, 69% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 pod 6
1 oz 13
1 cup slices 43
100 g 47
1 lb 213

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
  View More Beans Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Bean Soup
Bean Sprouts
Bean Soup (Home Recipe)
Bean Cake
Black Bean Burger
  View More
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