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Nutrition Facts
Serving Size
52 g
per serve
% RI*
Energy
1177 kj
14%
281 kcal
Fat
23.84g
34%
Saturated Fat
4.51g
23%
Monounsaturated Fat
7.414g
Polyunsaturated Fat
10.87g
Carbohydrates
9.26g
4%
Sugar
0.52g
1%
Fibre
2g
Protein
12.76g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 20 07:11 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
23.84g
Carbs
9.26g
Prot
12.76g
There are 281 calories in 52 grams of Pumpkin Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 47
1 serving (17 g) 92
100 g 541

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

You searched for Pumpkin Seeds. Did you mean:
Tesco Pumpkin Seeds
Asda Pumpkin Seeds
Bradbury's Pumpkin Seeds
Alesto Pumpkin Seeds
The Foodie Market Pumpkin Seeds
  View More
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