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Nutrition Facts
Serving Size
52 g
Energy
1177 kj
14%
281 kcal
Fat
23.84g
34%
Saturated Fat
4.51g
23%
Monounsaturated Fat
7.414g
Polyunsaturated Fat
10.87g
Carbohydrates
9.26g
4%
Sugar
0.52g
1%
Fibre
2g
Protein
12.76g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
420mg
21%
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
23.84g
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Carbs
9.26g
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Prot
12.76g
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| There are 281 calories in 52 grams of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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