| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (17 g)
Energy
385 kj
5%
92 kcal
Fat
7.79g
11%
Saturated Fat
1.475g
7%
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
1%
Sugar
0.17g
0%
Fibre
0.7g
Protein
4.17g
8%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
137mg
7%
Last updated: 15 Sep 20 07:11 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
92
|
|
Fat
7.79g
|
|
Carbs
3.03g
|
|
Prot
4.17g
|
| There are 92 calories in 1 serving of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
You searched for Pumpkin Seeds. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
