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Pumpkin Seeds

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
195 kj
2%
47 kcal
Fat
3.94g
6%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.226g
Polyunsaturated Fat
1.798g
Carbohydrates
1.53g
1%
Sugar
0.09g
0%
Fibre
0.3g
Protein
2.11g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 20 07:11 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.94g
Carbs
1.53g
Prot
2.11g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 47
1 serving (17 g) 92
100 g 541
1 cup 747

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

You searched for Pumpkin Seeds. Did you mean:
Tesco Pumpkin Seeds
Asda Pumpkin Seeds
Sainsbury's Pumpkin Seeds
Holland & Barrett Pumpkin Seeds
Whitworths Pumpkin Seeds
  View More
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