Food database and calorie counter

The Foodie Market

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2423 kj

29%

579 kcal

Fat

46.00g

66%

Saturated Fat

Carbohydrates

15.00g

Sugar

1.10g

Protein

24.00g

48%

Salt

Potassium

919mg

46%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Apr 21 02:50 AM

Source: FatSecret Platform API

29%

of RDI*

(579 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (73%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

579

Fat

46g

Carbs

15g

Prot

24g

There are 579 calories in 100 g of The Foodie Market Pumpkin Seeds.

Calorie Breakdown: 73% fat, 11% carbs, 17% prot.

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Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
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Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.