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The Foodie Market

Sunflower Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2481 kj
30%
593 kcal
Fat
48.00g
69%
Saturated Fat
6.600g
33%
Carbohydrates
19.00g
7%
Sugar
1.70g
2%
Fibre
6.0g
Protein
20.00g
40%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Dec 20 10:37 AM
30%
of RDI*
(593 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
593
Fat
48g
Carbs
19g
Prot
20g
There are 593 calories in 100 g of The Foodie Market Sunflower Seeds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Sunflower Seed Kernels
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  View More Seeds Nutritional Info
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