Food database and calorie counter  

The Foodie Market

White Quinoa

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
1.7g
2%
Saturated Fat
0.2g
1%
Carbohydrates
20g
8%
Sugar
0.6g
1%
Fibre
2.9g
Protein
3.8g
8%
Sodium
0.07mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 19 06:15 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.7g
Carbs
20g
Prot
3.8g
There are 115 calories in a 100g serving of The Foodie Market White Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Related Seeds from The Foodie Market:

Protein Granola
Fruit, Nut & Seed Mix
Nuts & Seeds
Natural Seed Mix
Tri Colour Quinoa
Linseed Mix
  View More The Foodie Market Seeds Products

More products from The Foodie Market:

Soy Bean Spaghetti
Green Pea Penne
Black Bean Spaghetti
Hummus Bites
Lentil Bites
  View all The Foodie Market Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Natural Selection Milled Linseed
Holland & Barrett Dessicated Coconut
MyProtein Organic Chia Seeds
Whitworths Sunflower Seeds
Natural Selection Milled Chia Mix
Planet Organic Sprouted Buckwheat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.