Food database and calorie counter  

Tesco

Pumpkin Seeds

Nutrition Facts
Serving Size
1 serving (25 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
12.30g
18%
Saturated Fat
2.200g
11%
Monounsaturated Fat
4.100g
Polyunsaturated Fat
5.200g
Carbohydrates
2.70g
1%
Sugar
0.40g
0%
Fibre
1.5g
Protein
7.60g
15%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
31-jan-14: updated total carbs to include fibre.
27-feb-15: updated carb to right value
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 15 07:58 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
12.3g
Carbs
2.7g
Prot
7.6g
There are 154 calories in 1 serving (25 g) of Tesco Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Tesco:

Golden Linseed
Chia Seeds
Spicy Seed Shot
Trail Mix
Chia & Flax Seed Sprinkles
Chilli Seed Sprinkles
  View More Tesco Seeds Products

More products from Tesco:

Taco Mixed Beans
Dark Cooking Chocolate
Thai Spicy Crackers
Carrot and Swede Mash
Mini Corn on The Cob
  View all Tesco Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Sunflower Seeds
Grape Tree Milled Brown Linseed
By Sainsbury's Chia Seeds
Bradbury's Sunflower Seeds
Natural Selection Milled Linseed
By Sainsbury's Poppy Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.