| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
195 kj
2%
47 kcal
Fat
3.94g
6%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.226g
Polyunsaturated Fat
1.798g
Carbohydrates
1.53g
1%
Sugar
0.09g
0%
Fibre
0.3g
Protein
2.11g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
69mg
3%
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.94g
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Carbs
1.53g
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Prot
2.11g
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| There are 47 calories in 1 tablespoon of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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