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Eat Natural

Dates, Walnuts & Pumpkin Seeds

Nutrition Facts
Serving Size
1 bar (50 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
9.00g
13%
Saturated Fat
0.900g
5%
Monounsaturated Fat
2.100g
Polyunsaturated Fat
5.600g
Carbohydrates
25.90g
10%
Sugar
19.20g
21%
Fibre
2.7g
Protein
4.80g
10%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Apr 11 06:51 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
9g
Carbs
25.9g
Prot
4.8g
There are 204 calories in 1 bar (50 g) of Eat Natural Dates, Walnuts & Pumpkin Seeds.
Calorie Breakdown: 40% fat, 51% carbs, 9% prot.

Related Cereal Bars from Eat Natural:

Apple Ginger & Dark Chocolate
Cashews, Blueberries with a Yoghurt Coating
Fruits & Fibre Bar with Coconut & Apricot
Dark Chocolate Fruit & Nut Bar (45g)
Crunchy Nut Bar with Peanuts & Chocolate
Simply Vegan
  View More Eat Natural Cereal Bars Products

Related Seeds from Eat Natural:

Gluten Free Ancient Grains Toasted Museli
Breakfast with Benefits

Other types of Cereal Bars:

Date Breakfast Bar with Yoghurt Coating
Milk 'N Cereal Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bar
  View More Cereal Bars Nutritional Info

Other types of Walnuts:

Dried Black Walnuts
Walnuts
English Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info
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