Preparation Time: 10 mins
Cooking Time: 8 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Quick and easy delicious dish.
Ingredients
Directions
- Marinate the salmon in all other ingredients for at least 30 minutes.
- Heat a non-stick skillet and sear the salmon for about 3 minutes.
- Flip the salmon, pour in the marinating sauce, and sear for an additional 3-5 minutes.
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Nutritional Summary:
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There are 355 calories in 1 serving of Salmon Fillet.
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Calorie Breakdown: 65% fat, 6% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1483 kj
18%
354 kcal
Fat
25.58g
37%
Saturated Fat
3.937g
20%
Monounsaturated Fat
4.933g
Polyunsaturated Fat
0.721g
Carbohydrates
4.91g
2%
Sugar
2.51g
3%
Fibre
0.2g
Protein
26.62g
53%
Salt
4.25g
71%
Cholesterol
55mg
Potassium
57mg
3%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (65%)
Protein (30%)
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*Based on an RDI of 2000 calories
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