Pancake with Protein Powder
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Light and quick recipe for breakfast.
Ingredients
Directions
- Mix all ingredients.
- Heat a frying pan and pour enough mixture for a thin pancake.
- Fry on both sides until golden brown.
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Nutritional Summary:
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There are 45 calories in 1 serving of Pancake with Protein Powder.
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Calorie Breakdown: 39% fat, 34% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
188 kj
2%
45 kcal
Fat
1.93g
3%
Saturated Fat
0.851g
4%
Monounsaturated Fat
0.437g
Polyunsaturated Fat
0.104g
Carbohydrates
3.81g
1%
Sugar
1.29g
1%
Fibre
0.1g
Protein
3.03g
6%
Salt
0.09g
1%
Cholesterol
21mg
Potassium
47mg
2%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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*Based on an RDI of 2000 calories
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