Meal type:
Salads and Salad Dressings
Lunch
Side Dishes
Rating:
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
Ingredients
Directions
- Grate the carrots and chop all other fresh ingredients.
- Drain beans and defrost peas. Add spices, salt and olive oil.
- Mix all ingredients together.
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Nutritional Summary:
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There are 269 calories in 1 serving of Chick Pea and Bean Salad.
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Calorie Breakdown: 49% fat, 35% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1126 kj
13%
269 kcal
Fat
13.66g
20%
Saturated Fat
2.324g
12%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.367g
Carbohydrates
21.64g
8%
Sugar
4.26g
5%
Fibre
13.2g
Protein
10.18g
20%
Salt
2.16g
36%
Cholesterol
0mg
Potassium
158mg
8%
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
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*Based on an RDI of 2000 calories
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