| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
233 kj
3%
56 kcal
Fat
4.77g
7%
Saturated Fat
0.694g
3%
Monounsaturated Fat
1.186g
Polyunsaturated Fat
2.682g
Carbohydrates
1.83g
1%
Sugar
0.18g
0%
Fibre
0.7g
Protein
2.37g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
4.77g
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Carbs
1.83g
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Prot
2.37g
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| There are 56 calories in 10 grams of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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