| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (18 g)
Energy
419 kj
5%
100 kcal
Fat
8.59g
12%
Saturated Fat
1.248g
6%
Monounsaturated Fat
2.135g
Polyunsaturated Fat
4.828g
Carbohydrates
3.29g
1%
Sugar
0.33g
0%
Fibre
1.3g
Protein
4.26g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
135mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
8.59g
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Carbs
3.29g
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Prot
4.26g
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| There are 100 calories in 1 serving of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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