Food database and calorie counter

Waitrose Love Life

Mixed Seeds

Nutrition Facts

Serving Size

100 g

Energy

2318 kj

28%

554 kcal

Fat

45.20g

65%

Saturated Fat

5.300g

27%

Monounsaturated Fat

10.700g

Polyunsaturated Fat

27.300g

Carbohydrates

15.50g

Sugar

1.80g

Fibre

8.0g

Protein

21.30g

43%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
A mix of sunflower, pumpkin, golden linseed, hemp and sesame seeds

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Last updated: 08 Jun 13 07:10 AM

Source: FatSecret Platform API

28%

of RDI*

(554 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

554

Fat

45.2g

Carbs

15.5g

Prot

21.3g

There are 554 calories in 100 g of Waitrose Love Life Mixed Seeds.

Calorie Breakdown: 73% fat, 11% carbs, 15% prot.

More products from Waitrose Love Life:

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Brown Basmati, Red Camargue & Wild Rice
	View all Waitrose Love Life Products

Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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