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Alfalfa Seeds (Sprouted)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.69g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.409g
Carbohydrates
3.78g
1%
Sugar
0.18g
0%
Fibre
2.5g
Protein
3.99g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.69g
Carbs
3.78g
Prot
3.99g
There are 29 calories in 100 grams of Alfalfa Seeds (Sprouted).
Calorie Breakdown: 17% fat, 41% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
1 cup 10
100 g 29

Related types of Alfalfa:

Sprouts
Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
  View More Alfalfa Nutritional Info

See also:

Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Radish Seeds (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
  View More
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